There are a lot of things in this world to be afraid of, especially during the month of October with ghosts, ghouls, and goblins all around. However, your dentist in Juneau wants you to know that being afraid of going to your dental appointments doesn’t need to be something you fear. In fact, there are several things you can do to reduce your fear of the dentist. 

Find The Right Dentist

One of the best things you can do to help reduce your fear of the dentist is to search for the best dentist in Juneau for you. Call around to dentists near you, talk with the team, ask questions, and let them know you’re afraid. The right dentist for you will reassure you that they work with dental patients with all types of dental fear and may even mention various types of sedation dentistry options to help you relax. 

Bring a Friend

While this tip may not always be possible with certain COVID-19 restrictions, it doesn’t hurt to ask your dentist if you can bring a companion with you. Having a trusted friend or family member keep you company during your visits can help you feel relaxed and safe. 

Communicate

It’s ok to talk with your dentist and dental team about any anxieties you may have. In fact, we encourage you to! The more your team knows about how you’re feeling the better they can help you relax. If you need to take a break, let them know. 

Breathe

There’s so much power in simply breathing, especially if you practice calming breathing techniques or meditation. During your appointments, try to take slow, deep breaths and focus your attention on inhaling and exhaling. You can also try the 4-4-4 breathing technique the Navy Seals use. 

1. Inhale for 4 seconds
2. Keep your lungs expanded for 4 seconds
3. Exhale for 4 seconds
4. Keep your lungs empty for 4 seconds

Distractions

Check to see if your dentist in Juneau offers or allows you to use distractions such as music, movies, or TV shows. Shifting your mind to focus on the plot of a show or lyrics or melody of some good tunes can ease anxiety while in the dental chair. 

Seeing your dentist at least twice a year is crucial to maintaining a healthy smile. These preventive appointments allow your dental team to catch any small problems before they have the chance to turn into bigger, more serious problems. But if you’re scared of the dentist, you may put off these necessary visits. Try your best to schedule and keep dental appointments in order to protect your oral and overall health. 

If you’re overdue for a dental visit and are a bit nervous, don’t hesitate to talk with your dentist. They understand and have experience working with anxious patients, and they can help change your mind about going to the dentist. 

About The Author

Dr. Benjamin Pinney

Dr. Benjamin Pinney, a Wisconsin native, provides evidence-based dentistry services to the people of Juneau and Southeast Alaska. Focusing on prevention, he strives to help his patients achieve optimal oral health. After completing his doctorate and residency, Dr. Pinney pursued continuing education at the prestigious Kois Center. He continues to train at the center and other continuing dental education programs.

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